Pan artesanal integral

𝙿𝚊𝚗 𝚊𝚛𝚝𝚎𝚜𝚊𝚗𝚊𝚕 integral integral

 

𝙳𝚎𝚕𝚒𝚌𝚒𝚘𝚜𝚘 𝚙𝚊𝚗 𝚌𝚛𝚞𝚓𝚒𝚎𝚗𝚝𝚎 y sin amasar

𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚎𝕤

2 𝚝𝚊𝚣𝚊𝚜 𝚍𝚎 𝚑𝚊𝚛𝚒𝚗𝚊

1 taza 1/2 de harina integral

1 𝚌𝚍𝚝𝚊 𝚍𝚎 𝚜𝚊𝚕

1 𝚌da 𝚍𝚎 𝚊𝚣ú𝚌𝚊𝚛

1 𝚌𝚍ta 𝚍𝚎 𝚕𝚎𝚟𝚊𝚍𝚞𝚛𝚊 𝚒𝚗𝚜𝚝𝚊𝚗𝚝á𝚗𝚎𝚊

1 𝚝𝚊𝚣𝚊 1/2 𝚍𝚎 𝚊𝚐𝚞𝚊 𝚝𝚒𝚋𝚒𝚊

𝚄𝚗𝚊 𝚘𝚕𝚕𝚊 𝚙𝚊𝚛𝚊 𝚑𝚘𝚛𝚗𝚎𝚊𝚛

𝙿𝚛𝚎𝚙𝚊𝚛𝚊𝚌𝚒ó𝚗

𝙴𝚗 un 𝚛𝚎𝚌𝚒𝚙𝚒𝚎𝚗𝚝𝚎 𝚊𝚐𝚛𝚎𝚐𝚊𝚖𝚘𝚜   𝚑𝚊𝚛𝚒𝚗𝚊, harina integral, sal y azúcar 𝚖𝚎𝚣𝚌𝚕𝚊𝚖𝚘𝚜 𝚖𝚞𝚢 𝚋𝚒𝚎𝚗 𝚢 𝚕𝚎 𝚊𝚐𝚛𝚎𝚐𝚊𝚖𝚘𝚜 𝚎𝚕 𝚕í𝚚𝚞𝚒𝚍𝚘 𝚖𝚎𝚣𝚌𝚕𝚊𝚖𝚘𝚜 𝚎𝚗 𝚏𝚘𝚛𝚖𝚊 𝚎𝚗𝚟𝚘𝚕𝚟𝚎𝚗𝚝𝚎 𝚌𝚘𝚗 𝚕𝚊 𝚎𝚜𝚙𝚊𝚝𝚞𝚕𝚊 𝚑𝚊𝚜𝚝𝚊 𝚚𝚞𝚎 𝚕𝚊 𝚖𝚊𝚜𝚊 𝚗𝚘 𝚜𝚎 𝚙𝚎𝚐𝚞𝚎  𝚌𝚞𝚋𝚛𝚒𝚖𝚘𝚜 𝚙𝚘𝚛 𝚞𝚗𝚊 𝚑𝚘𝚛𝚊. 

𝙲𝚞𝚊𝚗𝚍𝚘 𝚍𝚘𝚋𝚕𝚎 𝚜𝚞 𝚝𝚊𝚖𝚊ñ𝚘 𝚕𝚘 v𝚊𝚌í𝚊𝚖𝚘𝚜 𝚊 𝚞𝚗𝚊 𝚜𝚞𝚙𝚎𝚛𝚏𝚒𝚌𝚒𝚎 𝚎𝚗 𝚑𝚊𝚛𝚒𝚗𝚊𝚍𝚊 𝚢 𝚑𝚊𝚌𝚎𝚖𝚘𝚜 𝚞𝚗𝚊 𝚋𝚘𝚕𝚊 𝚢  𝚎𝚜𝚙𝚘𝚕𝚟𝚘𝚛𝚎𝚊𝚖𝚘𝚜 𝚑𝚊𝚛𝚒𝚗𝚊 𝚎𝚗 𝚎𝚕 𝚙𝚊𝚗 y  𝚕𝚘 𝚙𝚘𝚗𝚎𝚖𝚘𝚜 𝚎𝚗 𝚞𝚗 𝚙𝚊𝚙𝚎𝚕 𝚙𝚎𝚛𝚐𝚊𝚖𝚒𝚗𝚘 𝚕𝚘 𝚌𝚞𝚋𝚛𝚒𝚖𝚘𝚜 𝚢 𝚍𝚎𝚓𝚊𝚖𝚘𝚜 𝚛𝚎𝚙𝚘𝚜𝚊𝚛 15 𝚖𝚒𝚗𝚞𝚝𝚘𝚜  𝚙𝚛𝚎𝚌𝚊𝚕𝚎𝚗𝚝𝚊𝚖𝚘𝚜 𝚎𝚕 𝚑𝚘𝚛𝚗𝚘 𝚊 210 𝚐𝚛𝚊𝚍𝚘𝚜 𝚌𝚎𝚗𝚝í𝚐𝚛𝚊𝚍𝚘𝚜 𝚢 𝚖𝚎𝚝𝚎𝚖𝚘𝚜 𝚞𝚗𝚊 𝚘𝚕𝚕𝚊 𝚊𝚙𝚝𝚊 𝚙𝚊𝚛𝚊 𝚑𝚘𝚛𝚗𝚘 𝚌𝚘𝚗 𝚝𝚊𝚙𝚊𝚍𝚎𝚛𝚊 𝚢𝚘 𝚞𝚜é 𝚞𝚗𝚊 𝚍𝚎 𝚑𝚒𝚎𝚛𝚛𝚘. 𝙲𝚘𝚗 𝚖𝚞𝚌𝚑𝚘 𝚌𝚞𝚒𝚍𝚊𝚍𝚘 𝚜𝚊𝚌𝚊𝚖𝚘𝚜 𝚕𝚊 𝚘𝚕𝚕𝚊 𝚢 𝚖𝚎𝚝𝚎𝚖𝚘𝚜 𝚎𝚕 𝚙𝚊𝚗 𝚜𝚎 𝚌𝚞𝚋𝚛𝚎 𝚕𝚊 𝚘𝚕𝚕𝚊 𝚢 𝚑𝚘𝚛𝚗𝚎𝚊𝚖𝚘𝚜 𝚙𝚘𝚛 35 𝚖𝚒𝚗𝚞𝚝𝚘𝚜.

𝙴𝚕 𝚙𝚊𝚗 𝚚𝚞𝚎𝚍𝚊 𝚍𝚘𝚛𝚊𝚍𝚘 𝚢 𝚌𝚛𝚞𝚓𝚒𝚎𝚗𝚝𝚎